8 Week In person

Support Group for New Parents

8 week Series; 2 hour sessions

Sign up at: GoldenOakMidwives.com

Join our New Moms Group.
**Sharing Our Stories… of Pregnancy & Birth Breastfeeding & Beyond.**
**0-4-month-old infants**
**Every Friday at 10:00am-12:00**
**$325 for the 8 Week Program**

Join Now

Week One

Introductions: Sharing Our Story of Pregnancy & Birth. When pregnancy, birth, or breastfeeding doesn’t go as planned.

Week Two

Then & now. How to embrace a new normal. Maternal/Infant bonding. Identity shifts, new roles.

Asking for help.

Week Three

Postpartum depression; what does it look like? Teasing out reasonable worries & anxiety. How to cope and find self-love & self-care.

Week Four

Developing new routines. Time management & self care. Balancing your needs. Sleep strategies

Week Five

Communication. How relationships can become closer and/or strained. The art of maintaining a healthy relationship. Dealing with advice & setting boundaries when needed.